program pricing

Junior, College, Pro sessions

$475 for 20 sessions

u18/u16 and All Ages open training

$320 for 16 sessions

**discounts**

$50 of each package for additional family members

power/absolute strength

sport-specific strength

speed, agility, explosiveness

develop elite training and practice habits

develop elite sleep and restorative habits

develop a routine for nutrition and hydration

prioritize independent improvement opportunities

become disciplined over motivated

become self-assured over confident

it is never too early to start learning to be PURPOSEFUL and work hard for things you’re passionate about.

training starts at 9 years old for athletes who are focused and self motivated

create total body stability

improve neuromuscular activation

improve posture and dynamic mobility

improve balance and strength

train speed and agility